No rest for us on a Friday afternoon!  Off to Soft Play we go!  Our session starts with warming up our muscles by doing our passive stretches, this is followed by working on our PLP outcomes e.g. cross/long legged sitting, pushing through our feet to stand, rolling and  stretching out our arms and legs.  After all our hard work we finish with a cool down, relaxation and play session.  Just like a real exercise class!